YOGA IN THE WATER - Aqua Kriya Yoga Book

Item# HSG7332A
$16.95




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An easy and comfortable way to take Yoga off the sticky mat and into the water.

Kriya Yoga is the yoga of self discovery through mind and body action and discipline.

The combination of breath control and body awareness is alchemical because it directly affects our mind/body complex. The breath is the main focus of any yoga practice, and this discipline alone can help us feel more enthusiastic about life and the ability to cope with the many pressures and challenges we face on a daily basis.  Students can not only improve physical but mental health too as they develop Self-awareness. Take your practice into the waters and experience the many benefits for yourself.
 


Who can benefit from Yoga? 
Practically everyone!
  • Overweight
  • Those with swollen joint
  • Those with arthritis
  • People with balance issues such as M.S.
  • Pre-natal
  • Older adults
  • Those who prefer gentler exercise
  • Those with minimal body awareness
  • Serious yoga students practicing self-study
  • Competitive swim students
  • Synchronized swimmers
  • Young swimmers
  • Those with sleep disorders
  • Those with erratic breathing patterning


About the Author:
Camella Nair is a certified Yoga Instructor who has been practicing yoga for the past 25 years and teaching for 8. She has traveled, studied and taught in India and England as well as in the States.  She currently teaches a range of classes from vinyasa, thru aqua yoga, pre natal and meditation and is a mentor to teachers in training.  She is a direct disciple in the Kriya lineage which goes back through her Guru Enoch Dasa Giri and Parmahansa Yogananda, and is an ordained Swami within the Temple of Kriya Yoga in Chicago. She volunteers at a local hospice and has a passion for chanting and kirtan.She teaches with humor and compassion for the individual.